About Stride & Strength
At Stride & Strength, we specialise in helping everyday individuals. Whether you're looking to transform your body and health to build confidence, or prepare for an upcoming endurance event. We provide the expert coaching and personalised training plans to get you there.
Our approach is built on a foundation of evidence-based strength and conditioning, ensuring you make consistent progress while minimising setbacks. We tailor every workout to your unique goals, fitness level, and lifestyle—so you can train smarter, not harder.
Ready to get started? Contact us today and take the first stride toward a stronger you.
Mark H
“One of my goals was to run a sub 20 min 5km again, something that had alluded me since I was 49, and being in my mid 50s wondered if I would ever do it again. I have now achieved sub 20 twice and have confidence there will be even quicker times ahead.
Merryn T
“Training with Andrew for the last 6 months has been a truly transformative experience. His knowledge, support, and motivation have helped me lose weight, gain fitness, & stay committed to my goals.”
Kevin O
“Andrew is always encouraging in his sessions, regularly seeks feedback and acts upon my suggested preferences each and every time within the limits of what he thinks is appropriate for me. Most importantly, my PT sessions with Andrew are fun. I look forward to them every week.”